Strategies for Success After a Difficult Semester

Posted on January, 20, 2025 by Susan Schaefer, M.Ed., M.A.T, Founder & CEO
 

The first semester of college can be a huge transition, and for students with ADHD, it often presents unique challenges. The combination of academic pressure, living away from home, and the demands of managing time and staying organized can feel overwhelming. If your child faced difficulties during their first semester, you’re probably wondering… can they recover from this? How can I support them? 

The good news is that with the right strategies, your student can overcome the hurdles they faced and set themselves up for success moving forward. As a parent of a college student with ADHD who is living away from home, your role in supporting them can make a big difference.

Here’s a guide to help you navigate this journey and provide the support your child needs for a more successful second semester.

1. Acknowledge the Struggles and Normalize the Experience

The transition to college can be especially difficult for students with ADHD. These students often struggle with focus, time management, and organization. If your child has struggled academically, socially, or emotionally, it’s important to let them know that their experience is valid—and that setbacks are a natural part of the journey.

Parent Tip: Start by offering empathy and acknowledge that it is normal for the first semester of college to be difficult. You might say something like, “I know this past semester wasn’t easy, but I’m proud of you for facing these challenges. Let’s figure out how we can make things better for the next one.”

This can help your child feel supported and less isolated in their experience.

2. Reassess Study Habits and Time Management Strategies

ADHD often makes it difficult for students to stay organized and manage their time effectively. Your student may have struggled with procrastination, missed deadlines, or felt overwhelmed by the workload. Now is the time to reassess and implement strategies that work better for them.

Practical Strategies to Try:

• Visual Planning Tools: Have your student try using a planner, like Google Calendar or Todoist, to break down tasks into manageable pieces and track deadlines. A visual calendar can help them see upcoming assignments and avoid surprises.
• Time-Blocking: Use the calendar or planner to set aside specific times for studying, meals, and relaxation, and encourage them to stick to this routine as consistently as possible. Tools like time-blocking apps or even simple alarms on their phone can help them stay on track.
• Use Timers: The Pomodoro Technique (25 minutes of focused work followed by a 5-minute break) can be very effective for students with ADHD, helping them stay focused without feeling overwhelmed. There are apps that can time study sessions, like Focus Booster or Forest.

Parent Tip: Ask your student to try out different strategies and check in periodically to see how they’re working. This allows them to experiment with what best fits their learning style.

3. Establish a Consistent Routine and Healthy Habits

Routine is crucial for students with ADHD, especially when they’re adjusting to life away from home. The first semester might have felt chaotic, but with a few adjustments, your student can create a healthier, more predictable schedule for the second semester.

Key Areas to Focus On:

• Sleep Schedule: Having a consistent sleep routine, ideally going to bed and waking up at the same time each day is essential for concentration, mood regulation, and academic success.
• Regular Exercise: Physical activity can significantly improve focus and reduce anxiety. Suggest that your student find an exercise routine they enjoy, whether it’s a daily walk, a fitness class, or intramural sports. Many college campuses offer recreational facilities and group activities that can make it easier to stay active.
• Nutrition: Eating regular, balanced meals supports cognitive function and energy levels. If they’re relying on fast food or caffeine, or skipping meals altogether, this might be an area where small improvements can make a big difference.

Parent Tip: Help your student create a routine for winding down at night. This could include reading, listening to relaxing music, or practicing meditation. Encourage them to disconnect from screens at least an hour before bed to improve sleep quality.

4. Encourage the Utilization of Campus Resources for ADHD Support

Many colleges offer resources designed specifically to support students with ADHD. From academic accommodations to mental health services, these resources can make a significant difference in your student’s academic success and overall well-being.

Resources to Explore:

• Disability Services: The Disability Services office can provide accommodations such as extended test time, note-taking support, or quiet spaces for studying. It’s crucial for your student to understand their rights and the resources available to them.
• Tutoring Centers: Many campuses offer free tutoring services for students who need extra help with coursework. There are also writing centers that can assist with essay writing, research papers, and general academic support.
• Counseling Services: Mental health counseling can help with managing stress, anxiety, or feelings of being overwhelmed. Some counseling centers offer group therapy or workshops specifically for ADHD students.

Parent Tip: If your student seems hesitant about reaching out for help, gently encourage them to take the first step. Offer to assist with making appointments or even attending an initial meeting if they’d like you to.

5. Foster Independence While Providing Emotional Support

While it’s important to foster your student’s independence, living away from home for the first time can make the need for emotional support especially strong. Your student may feel isolated or discouraged, and consistent emotional support from home can make a huge difference.

Ways to Provide Support:

• Check-in Regularly: Stay in touch with your student through texts, calls, or video chats. Keep the conversations open-ended and listen attentively to their concerns. Be sure to acknowledge the efforts your student is making, even if they’re small steps.
• Encourage Problem-Solving: Instead of solving problems for your student, discuss potential solutions together. Ask guiding questions like, “What do you think would help you manage your time better next semester?” This empowers them to think critically and come up with their own strategies.
• Create a Student Contract: Create a contract with (not for) your student that includes student and parent responsibilities. Having written expectations avoids assumptions and communication breakdowns and leads to a more enjoyable college experience for both of you. Click here for more information on what to include in the contract (and how to get your student on board). 

Parent Tip: Be careful not to overwhelm your student with too many suggestions or expectations. They are already managing a lot, and it’s essential to give them space to grow and learn at their own pace.

6. Consider Professional Help for ADHD Management

It may be time to consider additional professional support. ADHD is a lifelong condition, and while college is a time of growth, it can also highlight areas where extra help is needed.

Professional Support Options:

• Academic Coaching: Coaches who specialize in ADHD can work with your student on skills like time management, organization, and goal-setting. Coaches work on a one-on-one basis to help students develop personalized executive function strategies.
• Therapy or Counseling: Cognitive Behavioral Therapy (CBT) is particularly helpful for students with ADHD, as it teaches coping strategies for managing stress, anxiety, depression, and emotional regulation. 
• Medication Management: If your student is not already on medication for ADHD, consulting with a psychiatrist or healthcare provider may be helpful. Medications like stimulants or non-stimulants can improve focus, reduce impulsivity, and help with time management.

Parent Tip: Approach the idea of seeking professional help with sensitivity. It’s important that your student feels comfortable with the process. Offer to help research providers or schedule appointments but allow them to make the final decision.

Moving Forward with Confidence

A challenging first semester doesn’t define your student’s entire college journey. With the right strategies, support, and resources, they can overcome obstacles and thrive in the second semester. As a parent, your encouragement and guidance can play a pivotal role in helping your student manage ADHD while navigating the complexities of college life.

If you’re interested in learning more about academic coaching for your student, our coaches at ACA are here to help. All of our coaches have experience working with students who have ADHD and/or struggle with executive function skills. Click here to schedule a free phone consultation to see if academic coaching is right for your family.